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The Manner of Action: Understanding and Practicing The Alexander Technique, The Feldenkrais Method and the Hatha Yoga, as Methods of Somatic Learning

Name: The Manner of Action: Understanding and Practicing The Alexander Technique, The Feldenkrais Method and the Hatha Yoga, as Methods of Somatic Learning
ISBN: 9780828325899

Graeme Lynn

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In his book, the author asks, and gives the answers in appropriate chapters, the following questions: Isn’t good posture really just a matter of holding oneself properly? Is the Alexander Technique a remedy for arthritis? Will the Alexander Technique make me look better? Can elderly people benefit from these methods? Can chiropractic and massage help a bad back? What about physical exercise? My physiotherapist tells me to strengthen my abdominal muscles to stabilize my back: is that correct? Can the Technique improve my golf game? Will I always have to work on myself? Can the Technique be useful in the field of healthcare?

İl:

2015

Nəşr:

Nəşriyyat:

Branden Books

Dil:

english

Səhifələr:

224

ISBN 10:

0828325898

ISBN 13: